Private Program  ·  Men 45–55

Evolve

Stop managing your body. Start rebuilding it.

A six-month, one-to-one program combining sports massage, hypnosis, Transurfing and structured exercise and breathwork — built for men who've mastered their career and are ready to give the same attention to their body.

Request Consideration
By application only. A small number of places each year.
You built the career. You built the family. Somewhere in that, the body got left to run in the background.

Right now you're probably managing it — a physio exercise here, a foam roller there, painkillers before a long flight. It works, for a while. But managing isn't the same as fixing, and most men in your position know the difference.

Evolve isn't another set of stretches to fit around your week. It's a structured six-month rebuild — of the body, and of the patterns underneath it — run privately, one to one.

The Method

Five disciplines, brought together into one protocol.

Most men your age have tried one of these in isolation — a masseuse, a PT, a therapist. Evolve works because they're run together, each reinforcing the others.

Sports Massage
Targeted, clinical bodywork — moving from pain relief in the early months toward performance and recovery support as your training load increases.
Hypnosis
Used deliberately across the program — for sleep quality, for discipline and consistency, and for anchoring the identity shift that makes the physical changes stick.
Transurfing
Where the mindset work happens — examining the pressures actually driving your stress and pain, and rebuilding your intention around the life you're choosing.
Exercise
A progressive plan built around your body, not a generic template — from mobility and correction through to real strength.
Breathwork
Nervous system regulation you can use anywhere — in the room under load, and independently once the program ends.
The Arc

Six months. Three phases. Twelve sessions.

Twice-monthly sessions in person, with ongoing support between them — structured so every phase builds a specific, visible result.

Phase One

Pain Resolution & Foundation

Full assessment, first relief work, and the introduction of hypnosis and breathwork to bring sleep, stress and pain under control before anything else is built on top.

Months 1–2 · Sessions 1–4
Phase Two

Strength & Resilience

Bodywork shifts from relief to performance support. Training load increases, Transurfing work turns toward identity and goals, and progress is measured against your baseline.

Months 3–4 · Sessions 5–8
Phase Three

Integration & Sustainability

The work shifts toward independence — relapse-proofing for the moments life gets busy again, and a written protocol so the results outlast the program.

Months 5–6 · Sessions 9–12
What's Included

Support that doesn't end when the session does.

12 in-person sessions
Twice monthly for six months, each one combining bodywork, hypnosis, and coaching as the phase requires.
Direct access between sessions
Voice-note support with a same-day-to-24-hour response, so questions and setbacks don't wait two weeks for the next appointment.
A personal audio library
Hypnosis and breathwork recordings built for you specifically, yours to keep and use well beyond the six months.
A living exercise plan
Adjusted at every session as your body changes — never a static programme handed over once and left alone.
Progress reporting at each phase
A clear one-page comparison at sessions 4, 8 and 12 — pain, sleep, strength and energy measured against where you started.
A maintenance protocol at graduation
Exercise, breathwork and self-care written down and handed to you, so the end of the program isn't the end of the progress.
Is This You

Evolve is deliberately not for everyone.

This is for you if

  • You've built a career and a family, and it's genuinely time to put the same effort into your own body.
  • You're carrying pain or stiffness you've been managing rather than resolving.
  • You want a private, structured programme — not a gym class or a generic app.
  • You're willing to do the work between sessions, not just show up twice a month.

This isn't for you if

  • You're looking for a quick fix rather than a six-month commitment.
  • You want group sessions or a lower-touch, self-guided programme.
  • You're not ready to look at the mindset side alongside the physical side.
Investment

A private six-month programme, priced for the transformation it delivers.

£4,000 for the first five founding members

Places are limited and offered by application, following a short consultation to confirm Evolve is the right fit on both sides. Once the founding places are filled, the investment moves to £6,500.

Apply for Consideration